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#Kill 22 and Bookends

16
Apr

#Kill 22 and Bookends

In Honor of Veterans that committ suicide. 22 Pushups for 22 that die each day. #Kill22

Cash in: 800 meter run and 25 Kettlebell swings 53/35

3 Rounds of:

15 DB Chest Press 40/20

20 AbMat Situps

30 sec Prone Cobra Hold

Cash out: 100 yd Bear Crawl 60 sec Hollow Rock Hold