28
Jun
Kung Fu Grip
Templum North – CrossFit
Metcon (Time)
Partner WOD for time
Cash in 50 Wallballs 20/14#
200 meter OH plate carry 45/25
100 meter pinch grip carry 35/15#
50 pull-ups/ Partner Plank
6 Rope Climbs
50 Cal Bike
100 meter pinch grip carry
200 meter OH plate carry 45/25#
Cash out 400 meter run
While partner A does pull-ups partner B must plank.