Kung Fu Grip

Templum North – CrossFit

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Metcon (Time)

Partner WOD for time

Cash in 50 Wallballs 20/14#

200 meter OH plate carry 45/25

100 meter pinch grip carry 35/15#

50 pull-ups/ Partner Plank

6 Rope Climbs

50 Cal Bike

100 meter pinch grip carry

200 meter OH plate carry 45/25#

Cash out 400 meter run
While partner A does pull-ups partner B must plank.