CrossFit Templum – CrossFit
Builders and Lumberjacks (No Measure)
Egg Drop Relay (No Measure)
Relay race with lacrosse ball
Neutral Grip Rest Pause DB Strict Press (3 max effort sets (total reps for score))
Dumbbell weight 25% of strict press max (each DB)
What is rest pause? Do a max effort set, put the dumbbells down and take 15 deep breaths, do another max set, put the dumbbells down again and take 15 deep breaths, do one more max effort set. Three sets total of as many reps as you can do with 15 deep breaths as rest.
4 min AMRAP Double unders (AMRAP – Reps)
Complete AMRAP in 4 mins of:
If you don’t have double practice them
“Tabata This One” (AMRAP – Reps)
20 yd sprint
*Score like traditional tabata, lowest set of reps per exercise. Perform 32 straight sets. 8 each exercise in order.
Tabata Assault Bike (Calories)
8 sets of 20 on 10 off. Count total cals for both work and rest