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Last WOD of the year

31
Dec

Last WOD of the year

  

CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Squat Clean (5-4-3-2-1)

Split Jerk (5-4-3-2-1)

Bear Complex Benchmark (AMRAP – Reps)

4mins of:

Bear Complex 115/75

(1 dead, 1 squat clean & jerk, 1 back squat, 1 back press)

RX+135/95