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Let’s Row Together


Let’s Row Together


CrossFit Templum – CrossFit

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Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Front Squat (10mins to find a heavy single)

“Let’s row together” (Time)

Team of 3

Complete 3 rounds for time of:

1000 meter row

50 partner wall balls 14#

50 partner abmat sit-ups 14#

*one partner rows while the other 2 complete the wall balls and situps*

*each partner must row 1000 meters*

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