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Memorial Day Murph 2014

27
May

Memorial Day Murph 2014

crossfit-murph1

 

Memorial Day Murph

Murph “The Protector”

1 Mile run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile run

*Wear a 20lb vest if ya got it*

*partition the pull-ups, push-ups and and squats how you like*