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Merry Christmas!!!

24
Dec

Merry Christmas!!!

CrossFit Templum – CrossFit

12 Days of Christmas Home WOD (Time)

1- 100 yard run (no space? :30 sec high knees)

2- 5 yd bear crawls (10yds total)

3- standing broad jumps

4- candlestick roll ups (google it)

5- burpees

6- walking lunges

7- push-ups

8- sit-ups

9- mt. climbers

10- jump squats

11- Arm haulers (4 equals 1 rep)

12- Rock climbers (4 mt climber + 1 push-up + 1 rep)

*complete like the song*

Day 1

Day 1+2

1+2+3

1+2+3+4 and so on…

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