Metcon

Templum North – CrossFit

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Sumo Deadlift Highpull (4×10)

Metcon (Time)

Metcon (Time)

FOR TIME

1000m Row or 2000 bike

30 Burpees

50 KB Swing (53/35)|(35/26)

40 Push Press (115/75)|(95/65)

500m Row or 1000 bike

20 burpees

25 KB Swing

20 Push Press

-25:00 Hard Cap-