4
Jul
Metcon
Templum North – CrossFit
Sumo Deadlift Highpull (4×10)
Metcon (Time)
Metcon (Time)
FOR TIME
1000m Row or 2000 bike
30 Burpees
50 KB Swing (53/35)|(35/26)
40 Push Press (115/75)|(95/65)
500m Row or 1000 bike
20 burpees
25 KB Swing
20 Push Press
-25:00 Hard Cap-