22
Sep
09/23/2017
CrossFit Templum – CrossFit
Warm-up
Agility Drills
“Fatal 40”
Metcon (Time)
For Time- Partner
400 Meter Run
40 Wall Balls 20/14
40 Hang Cleans 95/65
40 Pull-ups
40 Deadlifts 95/65
40 Push-ups
40 Box Jumps
400 Meter Run
40 Kettlebell swings 53/35
40 Toes-to-bar
40 Air Squats
40 Hang Snatches 95/65
40 Double-Unders
40 Situps
40 Burpees
400 Meter Run
*1 person working at a time.
*Run 400 meters together.
* Do not begin next movement until set of 40 completed.