09/23/2017

CrossFit Templum – CrossFit

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Warm-up

Agility Drills

“Fatal 40”

Metcon (Time)

For Time- Partner

400 Meter Run

40 Wall Balls 20/14

40 Hang Cleans 95/65

40 Pull-ups

40 Deadlifts 95/65

40 Push-ups

40 Box Jumps

400 Meter Run

40 Kettlebell swings 53/35

40 Toes-to-bar

40 Air Squats

40 Hang Snatches 95/65

40 Double-Unders

40 Situps

40 Burpees

400 Meter Run
*1 person working at a time.

*Run 400 meters together.

* Do not begin next movement until set of 40 completed.