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MFFL 1.1

9
Aug

MFFL 1.1

Main – CrossFit

Double-Unders (Practice drills)

Metcon (AMRAP – Rounds and Reps)

30min AMRAP
1 Bear Complex 135/95
1 Bar Muscle up/3 CTB Pullups/or 5 Pullups
10 Box Jump Overs 24/20
15 Wall Balls 20/14
*RX+ See weight chart/age group for MFFL* (Decrease 5lbs per round on bear complex)

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