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Minute 1: 15 GHD situps Minute 2: 10 Hang cleans 115/75 Minute 3: 10 Handstand Push-ups Minute 4: 20 Walking Lunges Scale options: abmat SU’s, lighter weight, DB strict press

7
Jul

Minute 1: 15 GHD situps Minute 2: 10 Hang cleans 115/75 Minute 3: 10 Handstand Push-ups Minute 4: 20 Walking Lunges Scale options: abmat SU’s, lighter weight, DB strict press

CrossFit Templum – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds)

Minute 1: 15 GHD situps Minute 2: 10 Hang cleans 115/75 Minute 3: 10 Handstand Push-ups Minute 4: 20 Walking Lunges Scale options: abmat SU’s, lighter weight, DB strict press

Weightlifting

Metcon (3 Rounds for reps)

3 rounds of

1min AMRAP – Push Press @65 of 1RM Shoulder Press

2min rest

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