MLK DAY WOD

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Metcon

MLK WOD (Time)

“MLK Day WOD”

63 Cleans 85/65 – “I have a dream”

speech delivered

64 Wall Balls – 1964 Civil Act Rights Act

was passed

64 Pull-ups – 1964 Nobel Peace Prize

Price was won

65 Kettlebell Swings – 1965 Voting Rights

68 Front Squats 85/65 – 1968 Assassinated

Level 1: 65/45, Ring Rows

Level 2 RX

Extra Credit

Deadlift (4×5 @ 75% 1RM)