18
Jan
MLK DAY WOD
CrossFit Templum – CrossFit
Warm-up
Agility Drills (No Measure)
Metcon
MLK WOD (Time)
“MLK Day WOD”
63 Cleans 85/65 – “I have a dream”
speech delivered
64 Wall Balls – 1964 Civil Act Rights Act
was passed
64 Pull-ups – 1964 Nobel Peace Prize
Price was won
65 Kettlebell Swings – 1965 Voting Rights
68 Front Squats 85/65 – 1968 Assassinated
Level 1: 65/45, Ring Rows
Level 2 RX