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Monday

25
Aug

Monday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS (For quality) – 12:00 CAP

200m Jog

25m Walking Lunges

10 Single Leg KB Romanian Deadlift

5/5 KB Push Press

10 KB Goblet Squats

10 Russian KB Swings

– 1:00 Rest b/t Rounds –

Strength

Back Rack Lunge (10-10-10)

Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

40 Plate G2O 45/25#

40 Med Ball Lunges* 20/14#

20 Toe to Bars

*Bear hug hold with ball. Athlete choice for forward or reverse lunge.

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