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Monday

1
Sep

Monday

CrossFit Templum, Templum North – CrossFit

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“Rene”

Warm-up

Warm-up (No Measure)

AMRAP X 8 MINUTES

8 Air Squats

8 Push-ups

4/4 Scap Retractions and Kips

100m Run

Metcon

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling Low Back & Hammies

5:00 Long Hold Stretching Low Back & Hammies

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