30
Jun
Monday
Templum North, CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Pigeon Pose Each side
1:00 Frog Stretch Each Side
Into…
AMRAP x 6 MINUTES
:30 Bike (Moderate)
5/5 Single Arm RKBS
5/5 KB Bent Over Row
10 Alt. Goblet Cossack Squats
Strength
Back Squat (5×5 (30×1))
Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note – this is the first week of squat 8 week squat cycle! Goal will be to build toward establishing new 1RM.
Workout
Metcon (Time)
4 ROUNDS FOR TIME
200m Run
20/15 Cal Bike
12 Strict Pull-ups
-15:00 Hard Cap-
Option 2 Metcon
Metcon (Time)
For Time
50 Lunges
35 DB Strict Presses (35/30)
20 Box Jumps (30/24)
35 DB Strict Presses
50 Lunges
