Call Us: (972) 591-3488

Monday

27
Oct

Monday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata-Style Warm Up (:20 work, :10 rest) for 2 rounds of the following movements…

– Superman Rocks

– Mountain Climbers

– Barbell Good Mornings

– Plate Hops

Skill

Warm-up (No Measure)

EMOM x 10 MINUTES

MIN 1 – Double Under or Triple Under Practice

MIN 2 – 3 Hang Squat Cleans *focus on speed and technique*

Workout

Metcon (Time)

FOR TIME

1000m Row/800m Run or 55/40 cal Bike

100 Double Unders

750m Row/600 m Run or 35/28 cal Bike

75 Double Unders

500m Row/400 m Run or 25/20 cal bike

50 Double Unders

*Run Row or Bike is RX

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