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Monday

6
Jan

Monday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:45 Row

10 Alt. Groiners

10 Glute Bridges

:30 Shoulder Taps

THEN…

2 ROUNDS

5 Inchworms + Push-up

10 Med Ball Thusters

10 Barbell Good Mornings

:30 HS Hold/Nose to Wall Hold

Strength

Deadlift (3-3-3)

3-3-3

Tempo Deadlift (30×1)*

*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.

Workout

Metcon (Time)

FOR TIME

8-6-4-2-4-6-8

Deadlift (275/185)|(185/135)*

*After Every Set Complete…

8 Handstand Push-ups (Strict RX+)

12 Wall Balls (20/14)

42 Day Shred Challenge

Metcon (Distance)

30min run/walk for distance

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