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Monday

3
Feb

Monday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS (12 MIN CAP)

1:00 Bike (Increasing Pace Each Round)

5/5 Single Arm DB Strict Press

:30 Bar Hang

5 Inchworms

-THEN –

2 ROUNDS

1:00 Bike (Increasing Pace Each Round)

10 Pushup-downdog

:30 DB Overhead Hold

15 Sit-ups

Strength

Shoulder Press (1-1-1-1-1)

1-1-1-1-1

Strict Press*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

40-30-20

Cal Bike/Row/Run (800/600/400meter) (All RX)

12-12-12

DB Strict Press (Athlete Choice, Heavy)

30-30-30

Sit-Ups

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