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Monday

13
Apr

Monday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 12 MINUTES

Min 1- :40 Shuttle Run

Min 2- :40 Russian KB (or DB) Swing

Min 3- :20 Russian Twist + :20 Hollow Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

400m Run

25/20 Cal Bike

20 Barbell Good Morning*

15 Strict Sit-up

*GHD Hip Extension can also be performed

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

3 SETS FOR MAX REPS

DB Deficit Push-ups

DB Bent Over Row

DB Hammer Curl

-Rest as Needed b/t Sets-

(No Measure)

Templum Lockdown Challenge

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

400m Run*

1 Round of DB Complex**

*1:00 of Jump Rope + 1:00 Up-Downs if can’t run

**Complex…

12 DB Deadlift

9 DB Hang Power Clean

6 DB Push Press

(Score is Rounds + Reps)

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