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Monday

18
May

Monday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 EZ Row, Bike, Run etc…

Into…

EMOM x 9 MINUTES

MIN 1 – 15 Tempo Air Squats

(1111)

MIN 2 – 15 Good Mornings

MIN 3 – :40 Hollow Hold

Weightlifting

Front Squat (5-5-5)

ON A 12:00 RUNNING CLOCK…

From the Ground:

3×5 Tempo Front Squat (2121)*

*Keep loading light to moderate.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

15/12 Cal Row or Bike or 200m Run

:30 Plank Hold

10 Front Squats (95/65)|(75/55)

10 Hang Power Clean

:30 Hollow Hold

Weights are RX and Scaled

Cool Down

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK…

1:30 Couch Stretch (L)

1:30 Couch Stretch (R)

3:00 Foam Rolling Quads & IT

Band

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