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Monday

13
Jul

Monday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Row/Bike/Run

Into…

AMRAP x 6 MINUTES

20 Single Unders

10 Clean Deadlifts

8 Hang High Pulls

6 Hang Muscle Cleans

10 Elbow Punches

4 Hang Power Cleans

Workout

Metcon (Time)

FOR TIME

150 Double Unders

50/40 Cal Row/Bike or 800m Run

30 Push Jerks (155/105)|(115/75)

30 Hang Power Cleans

30 Bar Muscle Up

150 Double Unders

50/40 Cal Row/Bike or 800 meter run

Scale back options for Bar Muscle-ups:

Scale back the volume

Jumping Bar MU

Band Assisted Bar MU

Burpee CTB Pull-ups

Burpee Pull-ups

Burpee Jumping Pull-ups

(Score is Time)

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