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Monday

2
Aug

Monday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

2 Wall Walks

10 DB Plank Taps

6/6 DB Arnold Press

8 Up Downs

Strength

Shoulder Press (2RM)

ON A 15:00 RUNNING CLOCK…

Build to a 2RM Strict Press

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 15 MINUTES*

Min 1 – 8-12 Strict Press (95/65)|(65/45)

Min 2 – 8-12 Power Snatches

Min 3 – 8-12 Burpees Over Bar

*Athlete choice on reps for all three movements.

(No Measure)

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