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Monday

1
Nov

Monday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Bike

Into…

2 ROUNDS

5 Clean Deadlift

10 Elbow Punches

5 OH Press

5 Muscle Cleans

5 Clean Pull-unders

Following the warm-up, go into your teaching of the Clean and Jerk!

Strength

Clean and Jerk (3RM)

ON A 20:00 RUNNING CLOCK…

Find 3RM Clean and Jerk

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-18-15*RX+

Cal Bike

Hang Power Cleans (155/105)RX+|(115/75)RX

*Cal Option = 18-15-12 RX

-Hard Cap 12:00-

(Score is Time)

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