Monday

CrossFit Templum, Templum North – CrossFit

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Coach Dontae flying high!

Warm-up

Warm-up (No Measure)

2 ROUNDS

200 meter run

10 Scap Pull-ups

5 Push-up Down Dogs

10 Alt V-ups

Into…

2 ROUND

10 Tight Kip Swings

5 Push-ups

10 Suitcase Crunches

Strength

Bench Press (5-5-5-5)

Start first set at 65% 1RM and build throughout. Log best set

Workout

Sit-up “Cindy” (AMRAP – Rounds and Reps)

20min AMRAP:

5 Pull-ups

10 Push-ups

15 AbMat Sit-ups

2021 Open WOD

*Redo Option*

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here