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Monday

21
Mar

Monday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 ROUNDS (:15 each movement)

Jumping Jacks

Groiners

Up-Downs*

Air Squats**

*Rounds 3 & 4 perform Burpees

**Rounds 3 & 4 perform Jumping Squats

Strength

Front Squat (9-7-5)

9-7-5

Front Squat*

*Set 1 – Moderate

Set 2 – Moderate-Heavy

Set 3 – Heavy

(Score is Weight)

Workout

“POINT BREAK” (Time)

FOR TIME

9-7-5-15-12-9

Front Squat (155/105)|(135/95)

Bar Facing Burpees

Optional Finisher

Metcon (AMRAP – Reps)

3 SETS

Max Reps Strict Pull-Ups

-Rest as Needed b/t Sets-

(Score is Lowest Reps)

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

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