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Naughty or Nice Event

16
Dec

Naughty or Nice Event

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Perform 10-15 reps of each movement with light weight

Then…Roll and stretch

Naughty 2016 (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Deadlifts 115/75

7 Thrusters 115/75

7 Burpees Over Bar

Nice 2016 (AMRAP – Rounds and Reps)

7 MINUTE AMRAP

7 Deadlifts 75/55

7 Thrusters 75/55

7 Burpee Over Bar

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