Call Us: (972) 591-3488

North

24
Mar

North

Templum North – CrossFit

View Public Whiteboard

Warm-up

Templum CLEAN Warm Up (No Measure)

2 rounds with empty barbell:

5 Hang to Shrug

5 Hang to High Pull

5 Muscle Clean

10 Alt BTN Elbow Punches

5 Kang Squats

5 Front Squat

5 Tall Drops

Metcon

Metcon (No Measure)

15-12-9-6-3 Hang Cleans

Rest as needed
The goal is to do each set unbroken.

Weight is athletes choice

Practice Skill

Metcon (No Measure)

10 Minutes of skill work

Pullups/C2b/MU’s

Metcon

Ring Dips (5X Max reps)

Scaling

Box Dips

DB Kickbacks

Metcon

Metcon (Calories)

5 Rounds Max Cals

Bike/Row

1 Minute on

1 Minute Rest

Leave a Reply