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North 24

26
Oct

North 24

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 cal Row/Bike

12 Arm Circle F/B

5 pushup down dog

10 Scorpion stretches (active)

Strength

Shoulder Press (6×5)

Working at 50% of your 1 RM Super set with Ring dips.

Scale to Box dips or banded dips

Metcon

Metcon (AMRAP – Reps)

Every 4 Minutes for 20 Minutes

1 Rope Climb

10 Handstand Pushups

15 Abmat situps

Max set of Box Jumps in Remaining time 24/20
Score is Box Jumps only.

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