29
Oct
North 30th
Templum North – CrossFit
Strength
Hang Power Snatch
Hang Squat Snatch
Above the knee hang snatch. Knees must drop below hip crease.
Metcon
Whipper -Snatch (Time)
For Time
(RX)
50 Dubs
5 snatches (135/65)
50 Dubs
4 snatches (165/85)
50 Dubs
3 snatches (185/105)
50 Dubs
2 snatches (205/125)
50 Dubs
1 snatch (225/135)
50 Dubs
Scaled
100 Singles
5 snatches (95/35)
100 Singles
4 snatches (115/45)
100 Singles
3 snatches (135/65)
100 Singles
2 snatches (155/85)
100 Singles
1 snatch (165/105)
AMRAP Singles