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North 30th

29
Oct

North 30th

Templum North – CrossFit

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Strength

Hang Power Snatch

Hang Squat Snatch

Above the knee hang snatch. Knees must drop below hip crease.

Metcon

Whipper -Snatch (Time)

For Time

(RX)

50 Dubs

5 snatches (135/65)

50 Dubs

4 snatches (165/85)

50 Dubs

3 snatches (185/105)

50 Dubs

2 snatches (205/125)

50 Dubs

1 snatch (225/135)

50 Dubs
Scaled

100 Singles

5 snatches (95/35)

100 Singles

4 snatches (115/45)

100 Singles

3 snatches (135/65)

100 Singles

2 snatches (155/85)

100 Singles

1 snatch (165/105)

AMRAP Singles

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