Odd Man Out

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run then…

Agility Drills

Metcon

Odd Man Out (AMRAP – Reps)

Teams of 3 or 4

Everyone complete all reps of each movement.

21min Time Cap:

Start each movement every 3mins

100 double unders/300 single unders

20 Clean and Jerks 135/95

25 Bar Facing Burpees

15 CTB Pullups

15 Snatch 135/95

35 Toes to Bar

Max cal row (as a team)

*If anyone on your team does not complete the reps in the desired time the rest of the team can try to complete the reps for them*

*If you do not complete the reps in the 3min time cap you must sit out the next movement*

*Everyone works at the same time until all reps are complete*

*Goal is to do all the movements*

*Score total reps*