2
Jun
Odd Man Out
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
400 meter run then…
Agility Drills
Metcon
Odd Man Out (AMRAP – Reps)
Teams of 3 or 4
Everyone complete all reps of each movement.
21min Time Cap:
Start each movement every 3mins
100 double unders/300 single unders
20 Clean and Jerks 135/95
25 Bar Facing Burpees
15 CTB Pullups
15 Snatch 135/95
35 Toes to Bar
Max cal row (as a team)
*If anyone on your team does not complete the reps in the desired time the rest of the team can try to complete the reps for them*
*If you do not complete the reps in the 3min time cap you must sit out the next movement*
*Everyone works at the same time until all reps are complete*
*Goal is to do all the movements*
*Score total reps*