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Open Prep 2.0

14
Feb

Open Prep 2.0

Main – CrossFit

Metcon (AMRAP – Reps)

14.1

10 minutes to complete as many reps of:

30 Double Unders

15 Power Snatches- 75/55 (GTO allowed)

Lvl 1: Singles x3

Rest 5 min (subject to change depending on class size)

Metcon (AMRAP – Reps)

13.3

12 minutes to complete as many reps of:

150 Wall Balls 20/14 to 10/9ft target

90 Double Unders

30 Muscle ups

Lvl 1: Singles x3 and Pull ups

Lvl 2: CTB Pull ups

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