19
Jul
Partner Fun
Templum North – CrossFit
Warm-up (No Measure)
Turf drills
Metcon (Time)
Partner Wod
For Time:
400 meter run
100/75 Cal bike
100 kb swings
200 double unders
100 Deadlifts 155/105
100 Toe To Bar
200 meter farmers carry 53/35
400 meter run
one athlete working at a time except on the run.
Max Farmers Deadlift
score load and reps deadlifted
Metcon (Weight)
Sandbag to podium
100# to 60″
150# to 54″
200# to 48″
250 to 30″
Goal is to get sandbag from the ground to podium. Record heaviest weight moved to platform succesfully.
Metcon (AMRAP – Reps)
3 Minutes
Partner Max ground to shoulder sandbag 150/100