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Partner Fun

19
Jul

Partner Fun

Templum North – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Turf drills

Metcon (Time)

Partner Wod

For Time:

400 meter run

100/75 Cal bike

100 kb swings

200 double unders

100 Deadlifts 155/105

100 Toe To Bar

200 meter farmers carry 53/35

400 meter run
one athlete working at a time except on the run.

Max Farmers Deadlift

score load and reps deadlifted

Metcon (Weight)

Sandbag to podium

100# to 60″

150# to 54″

200# to 48″

250 to 30″
Goal is to get sandbag from the ground to podium. Record heaviest weight moved to platform succesfully.

Metcon (AMRAP – Reps)

3 Minutes

Partner Max ground to shoulder sandbag 150/100

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