Call Us: (972) 591-3488

Partner Time 9/20/2014


Partner Time 9/20/2014

Main – CrossFit

Turf Drills

Interval Training

50 seconds on 10 seconds off

Single SLDL 25lbs/35lbs
Fast Feet

Split Lunge (off of bench) 25lb/35lb
Tricep Dips

Broad Jumps
Decline Push-ups

Side Bridge lifts
Mt. Climbers single Leg

Suitcase Crunch (10-20lbs)
Straddle Jumps

Metcon (Time)

Me and my Ball
30-20-10 14/20
Ball toss sit-ups
Bear Crawl with Ball
Russian Twist
OH Ball Carry 100m

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