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Partner wod

19
Dec

Partner wod

  

CrossFit Templum – CrossFit

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Metcon (Time)

400m (both run)

100 push ups (hold push up position)

100 wall balls (hold in squat position)

100 sit ups (hold plank)

100 du (dead hang from rig)

400m (both run)

one person working the other is holding the position. If partner rest then you stop until they are holding the position again.