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Partner Wod

7
Feb

Partner Wod

Main – CrossFit

Metcon (Time)

100 DU

100 Box jump overs 24/20

75 med ball sit ups

75 wall balls 20/14

50 T2b

50 Burpees

25 clean and press 95/65

25 Snatches 95/65

One person working

One person running 200 m

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