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Partner Wod

20
Jun

Partner Wod

CrossFit Templum – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

10 min amrap

5 push press 95/65

5 kb swings 53/35

5 box jumps 24/20

One partner completes a round then the other one goes. Switch after each round. Cannot do two in a row (Kalli)

Rest 3min

Metcon (Time)

Then for time

30 wall balls 20/14

30 burpees

30 sdhp 70/53

30 box jumps 24/20

30 push press

30 cal row

30 push ups

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