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Partner wod

29
Aug

Partner wod

CrossFit Templum – CrossFit

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Metcon (Time)

100 med ball over shoulder 20/14

90 Du

80 med ball sit ups

70 kb swings 53/35

60 kb thrusters

50 tire flips

40 burpees

30 pull ups

20 G20

Cash out: 4x200m sprints

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