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Peter Pan

17
Jul

Peter Pan

Templum North – CrossFit

View Public Whiteboard

Warm-up

Bergeron Barbell Warmup2 (No Measure)

2 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Metcon

Peter Pan (Time)

4 Rounds for Time

6 Turkish Get-Ups 50/35

6 Bear Complexes (135/95)

200 Meter Run
1 Bear Complex consists of :

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Press

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