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Pink Out Monday

19
Oct

Pink Out Monday

  

CrossFit Templum – CrossFit

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Cardio warm-up (No Measure)

3 rounds:

200 meter run

50 single unders

10 burpees

Metcon (AMRAP – Rounds and Reps)

7min EMOM

1 Power Clean

1 Squat Clean

1 Hang Clean

4 Front Squats

*65% 1RM Clean*

Metcon (Time)

With a partner complete

4 rounds for time of:

50 Wall Balls 20/14

100 Double unders/or 300 singles

*one person working at a time*