19
Oct
Pink Out Monday
CrossFit Templum – CrossFit
Cardio warm-up (No Measure)
3 rounds:
200 meter run
50 single unders
10 burpees
Metcon (AMRAP – Rounds and Reps)
7min EMOM
1 Power Clean
1 Squat Clean
1 Hang Clean
4 Front Squats
*65% 1RM Clean*
Metcon (Time)
With a partner complete
4 rounds for time of:
50 Wall Balls 20/14
100 Double unders/or 300 singles
*one person working at a time*