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Propio-what

22
Aug

Propio-what

CrossFit Templum – CrossFit

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Metcon (AMRAP – Rounds)

*barefoot or minimal footwear recommended for this workout*

Warm Up: Monster Walk

Partner AMRAPs

7 min AMRAP

15 air squats

Hang out in bottom of air squat

Rest 1 min

7 min AMRAP

10 synchro burpees + lateral jump

Rest 1 min

7 min AMRAP

10 single KB thruster 53/35

10 push ups

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