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ReTest Week 8/7/2017

6
Aug

ReTest Week 8/7/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Steady Rounds:

250 meter row or 20 Cal bike

20 Front Rack Lunges with dumbells (you choose)

Metcon

2017 Post Open Cycle 2 Test 1 (Time)

For Time:

100 Push-ups

75 Kettlebell Swings 53/35

50 AbMat Situps

25 CTB Pull-ups

RX+ GHD Situps; Bar Muscle Ups

Weightlifting

Box Squat (parallel) (Find 1RM)

Wider than normal stance

Squat to box and sit back into the squat

parallel depth

Gymnastic or Strength Accessory Work

2017 Gymnasty Test 1 (Time)

For Time:

Row 30 Calories

30 Thrusters 95/65lbs

Rest :60

Row 25 Calories

25 Thrusters

Rest :60

Row 20 Calories

20 Thrusters

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