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Retest week

12
Oct

Retest week

CrossFit Templum – CrossFit

Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Bench Press (Find 5RM)

Power Clean (Find 1RM)

Metcon

Fire Breathing (AMRAP – Rounds and Reps)

6min AMRAP

9 Thrusters 95/65

9 Pull-ups

Rx+

115/75

CTB Pull-ups

Gymnastic or Strength Accessory Work

Death by Handstand Walk (Distance)

Handstand Walk

Minute 1 – 5′

Minute 2 – 10′

Minute 3 – 15′

Etc.

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