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Saturday

13
Sep

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches choice

Workout

Warm-up (No Measure)

Templum Bootcamp (in teams of 2)

600 meter run (w partner)

100 lunges

100 burpees

100 v ups

100 double unders

400 meter run (w partner)

50 lunges

50 burpees

50 v ups

50 double unders

200 meter run (w partner)

Warm-up (No Measure)

Templum Bootcamp (in teams of 2)

600 meter run (w partner)

100 lunges

100 burpees

100 v ups

100 double unders

400 meter run (w partner)

50 lunges

50 burpees

50 v ups

50 double unders

200 meter run (w partner)

Metcon

Templum Bootcamp #2 (Time)

Templum Bootcamp (in teams of 2)

600 meter run (w partner)

100 lunges

100 burpees

100 v ups

100 double unders

400 meter run (w partner)

50 lunges

50 burpees

50 v ups

50 double unders

200 meter run (w partner)

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