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Saturday

20
Sep

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

**THIS IS A 30min Metcon with 3 scores. After the 25min AMRAP go right into the next 2 AMRAP’s.***

30min Running clock

Metcon (AMRAP – Rounds and Reps)

25min AMRAP Partner WOD

100 Double Unders

75 AbMat Situps

50 Hang DB Snatches RX+ 70/50 RX 50/35#

25 Alt Box Jumps RX+ 30/24in RX 24/20in

200 meter Partner run (together)

Metcon (AMRAP – Reps)

3min AMRAP

DB Snatches

70/50 RX+

50/35 RX

Metcon (AMRAP – Reps)

2min AMRAP

Burpee Box Jump Overs

30/24 RX+

24/20 RX

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