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Saturday

27
Sep

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

Teams of 2

Rd:

200m run (Together)

50 Box Jumps (24/20)

100 Russian Twist (53/35) (35/25)

50 FR Lunges (53/35) (35/25)

100 DUs

50 Burpees

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