4
Oct
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (AMRAP – Reps)
Partner WOD 30min Time Cap:
25min AMRAP:
400 meter partner run
50 Deadlifts 185/125#
400 meter partner run
50 Pullups
400 meter partner run
50 Walking Lunges
400 meter partner run
50 Shoulder to overhead 135/95#
Then 5mins Max Rep Bar Over Burpees
*One person working at time except for runs*
*Score 20 reps for run on AMRAP*
*Ex. 1 round of AMRAP is 280 reps
*Add burpees on to your AMRAP reps*
Cool Down
Peanut Gallery 😉