Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Reps)

Partner WOD 30min Time Cap:

25min AMRAP:

400 meter partner run

50 Deadlifts 185/125#

400 meter partner run

50 Pullups

400 meter partner run

50 Walking Lunges

400 meter partner run

50 Shoulder to overhead 135/95#

Then 5mins Max Rep Bar Over Burpees

*One person working at time except for runs*

*Score 20 reps for run on AMRAP*

*Ex. 1 round of AMRAP is 280 reps

*Add burpees on to your AMRAP reps*

Cool Down

Peanut Gallery 😉