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Saturday

13
Dec

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Team “300” (Time)

In teams of 4

Complete the following For Time:

300 Cal Assault Bike

300 Jumping Air Squats

300 Wall Balls 20/14#

300 Jumping Pullups

300 DB Box Step-ups 35/25# (20″ box height male and female)

300 Cal Row

**All athletes can work at the same time and in any order**

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