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Saturday

21
Dec

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

,: Warm-up (No Measure)

Coach’s Choice
,

Partner Workout

Metcon (Calories)

30min AMCAP

Partner 1:

Bike/Row/Ski AMCAP

Partner 2:

15 Double Hop Burpees over plate

20 Deficit Lunges

5 Strict Pullups

*At 15min stop and switch from bike or row

*Partners Hand Tag and switch each time athlete completes a round of the floor work*

*Total score is cals completed

Recovery Workout

Mobility work

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