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Saturday

28
Dec

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS…

:30 Row (EZ → Mod → Hard)

10 Inch Worms → 10 BW Goodmornings → 10 BB Goodmornings

10 Scap Pull-Ups → 5 Tight Kip Swings → 5 Kipping Hanging Knee Raises

Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

25 min AMRAP

30 Deadlift (RX+ 225/155)|(RX 155/105)

40 T2B

50 Cal Row

40 T2B

30 Power Cleans (RX+ 225/155)|(RX 155/105)

*P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any way.

1 bar per team unless you are a male/female team…

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