CrossFit Templum – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Reps)
In teams of two – Every 5 minutes for 5 rounds :
– 400 meter run (together)
– Max front squats in remainder of time.
* Partner one in squat hold while partner two does front squats. If either partner drops, reps must stop.
* Alternate as needed.
RX+ 135/95 RX 95/65