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Saturday

4
Jan

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Reps)

Dead Legs

In teams of two – Every 5 minutes for 5 rounds :

– 400 meter run (together)

– Max front squats in remainder of time.

* Partner one in squat hold while partner two does front squats. If either partner drops, reps must stop.

* Alternate as needed.

RX+ 135/95 RX 95/65

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